We are currently living unprecedented times as things seem to be changing on a weekly basis. With all the inconsistency there are ways that you can remain consistent with your health; mentally, physically and emotionally. Stay Active Staying active, whether that be going for walks or hikes or doing an at home workout is crucial […]

The Neuro-emotional technique (NET) was developed as a way of finding and correcting an emotional/stress component that is related to a physical problem. NET acknowledges the relationship between the body’s emotional health, environmental toxicity, nutritional balance and structural integrity.  It is a methodology to correct unresolved physical or behavioral patterns within the body that has […]

The Flu season is in full swing and it is time to give your immune system some extra reinforcement.  This year’s flu has been breaking records and putting everyone at risk of catching this virus. You can choose to kill the virus by wiping down your living space with disinfectants or, you can make sure […]

Having good posture is more important than one might initially think.  Putting in the effort towards having a good posture has a plethora of benefits.  First and most importantly, good posture contributes to the health of the nervous system.  The effects of poor posture are far reaching. Poor posture and body alignment lead to imbalances […]

      Hello and Happy fall to all my wonderful patients,   Please note that the office is closed from Thursday Sept 19th through Monday Sept 23rd to allow her to hike The Narrows in Zion Canyon, Utah.  It is trips like this that help her refresh for the season so that she can […]

This video shows how to do this exercise that retrains your Nervous System to stay in Parasympathetic (resting and healing).  To learn more about why this works and how it affects the Vagus nerve and all the healing potential possible from it, buy the amazon.com ebook “I Am Loving Myself Healthy: Physician Health Thyself” By Dr Edward […]