Having good posture is more important than one might initially think. Putting in the effort towards having a good posture has a plethora of benefits. First and most importantly, good posture contributes to the health of the nervous system. The effects of poor posture are far reaching. Poor posture and body alignment lead to imbalances […]
Hello and Happy fall to all my wonderful patients, Please note that the office is closed from Thursday Sept 19th through Monday Sept 23rd to allow her to hike The Narrows in Zion Canyon, Utah. It is trips like this that help her refresh for the season so that she can […]
This week is healthy weight week! Our suggestion for maintaining healthy weight is to do our Core Restore Cleanse every 6 months. We find that you lose an average of 7 lbs with every cleanse and it helps you maintain a healthy weight long term.
This video shows how to do this exercise that retrains your Nervous System to stay in Parasympathetic (resting and healing). To learn more about why this works and how it affects the Vagus nerve and all the healing potential possible from it, buy the amazon.com ebook “I Am Loving Myself Healthy: Physician Health Thyself” By Dr Edward […]