We are currently living unprecedented times as things seem to be changing on a weekly basis. With all the inconsistency there are ways that you can remain consistent with your health; mentally, physically and emotionally.
Staying active, whether that be going for walks or hikes or doing an at home workout is crucial for your mental and physical health. Get outside and get those endorphins going. With all the current stressors in todays society getting out for at least 60 minutes will greatly improve your mood and wellness
The news now a days is a black hole and is easy to get sucked into with things ever changing. While it is important to stay updated on the current happenings it is good to have moderation. Make it a habit to turn off the news as that could be a contributor to the stress and engage in time with friends or family.
Get an Adjustment
Getting an adjustment is key to up keeping a healthy immune system as well as assisting the body in dealing with stress. Coming in for an adjustment is the equivalent to hitting the rest button on the body. It also is another level of self care which is important for overall wellbeing.
A lot of us has felt isolated over the past few months and getting together has become a more difficult task. It is important to reach out and stay connected. We are social beings and therefore need social interaction. Reach out to the friend or family member and stay connected.
With times ever changing it is important to keep up with basic self care for your mental, physical and emotional needs. These are just a few ideas in order to do that but also find what works best for you and your routine.
- On July 1, 2020